Redesign Your Relationships

Curriculum:

A relationship isn’t about two people becoming one, but about two spaces connecting in a healthy, balanced way.

We often struggle with maintaining a healthy give-and-take, feeling overwhelmed by expectations. Expressing our needs clearly and kindly is essential. Many of us either give too much or take too much, sometimes losing ourselves in the process. Giving can be intimidating, but it’s necessary for connection.

In this series, we’ll explore how to care for our hearts and boundaries through somatic exercises, redesigning respect and communication in a more supportive and warm way. Often, when we define the kind of relationship we desire, we use idealized or overly spiritual language, which can feel disconnected from reality. To shift this, we’ll focus on reconnecting with our freedom of choice and grounding our desires into tangible, real-world actions. By doing so, we’ll gain clarity on the kind of partner and relationship we truly want, making those choices feel more accessible and achievable.

• Heartfelt Giving

  • Learn to offer from the heart

  • Create meaningful connections without self-sacrifice

• Heartfelt Receiving

  • Understand how to receive authentically

  • Balance openness with boundaries

• Healthy Boundaries

  • Set and maintain respectful, clear limits

  • Build relationships rooted in mutual care

• Embodying Support

  • Cultivate self-compassion and embodied safety

• Real, Grounded Connections

  • Move beyond fantasy-based or codependent relating

  • Engage with real people, real needs, and mutual respect

• The Three Roles We Play in Relationships

  • Recognize and release the patterns of:
    • The Victim
    • The Rescuer
    • The Persecutor

  • Understand how these roles show up in daily life

  • Embody new, healthier ways of relating