Redesign Your Inner Space

Curriculum:

In this workshop, we take a closer look at the felt-sense and the nervous system, gently exploring how they work together to shape our emotional and physical experience.

You will learn how the nervous system processes information, its key functions, and how it responds to stress, safety, and connection. Therefore, your body and nervous system will be fully equipped to live life more vividly.

This workshop is designed for anyone who wants to:

• Understand their nervous system

• Learn to regulate and calm their inner world

• Process emotions safely and compassionately

• Release old emotional burdens without force or overwhelm

• What is the Nervous System and the Felt-sense?

  • A simple, body-based understanding of how it functions

  • Why it matters in everyday emotional life

• Main Nervous System Types

  • Sympathetic, parasympathetic, and dorsal/ventral vagal responses

  • How each type affects your energy, emotions, and presence

• 4 Techniques for Self-Regulation

  • Exploring the emotional container

  • Understanding our emotions

  • Practical and somatic methods to calm or energize your system

  • Tools you can use anytime, anywhere

• What is Glimmer?

  • Understanding the concept of “resourcing” as emotional support

  • Why it’s essential for healing and stability

  • How to embody the glimmers/resources

• Resourcing & Practice in Daily Life

  • How to find and use internal and external resources

  • Building a personalized toolkit for emotional resilience