Redesign Your Body Connection

Total Duration: 3 hours

Format:

  • In-person / Online

  • One-on-one session or group setting

Extras:

  • Training booklet provided after the workshop

  • Certificate of participation included

Curriculum:

In this session, we flow through a series of gentle exercises known as Somatic Gymnastics. These movements are designed to awaken your body, support your natural centering, and cultivate a grounded connection to your physical space. By practicing together, you’ll feel calmer, rooted, and fully embodied.

  • Using touch and sight:
     Simple sensory awareness practices to connect with the body.

  • Grounding:
    Easy grounding exercises to feel present and connected.

  • Centering:
    Guided practices to find balance and feel more centered.

  • Feeling supported:
    Exploring ways to feel support in your body and surroundings.

  • Noticing body sensations:
    Learning to recognize and stay with your inner feelings and sensations.

Who this workshop is for:

  • Anyone looking to reconnect with their body and cultivate mindfulness in daily life.

  • Those seeking a grounding practice to reduce stress, increase awareness, and enhance emotional regulation.

  • Individuals wanting to deepen their somatic experience and improve their physical well-being.

  • Anyone interested in exploring body-based practices for personal growth and transformation.

Benefits:

  • Mental clarity and ease.

  • Feeling more grounded and present.

  • A calmer and more balanced nervous system.

  • Stronger connection to your body.

  • Inner confidence and resilience.