Yin Yoga is a slow, floor-based practice focusing on deep rest and listening. Postures are held longer to gently stimulate fascia, joints, and connective tissue, using stillness as an entry into bodily awareness. It encourages listening rather than fixing, welcoming sensations, emotions, and thoughts without force.
Guided by Can’s background in somatic practices, psychology, and philosophy, these sessions go beyond physical poses to prioritize nervous system regulation, bodily awareness, and individual capacity.
The aim is to create a safe space for shared experiences, fostering safety, presence, and attunement for a grounded, balanced, and open state. Participants deepen somatic awareness, recognize subtle sensations, and explore the body-nervous system connection—key to sustainable change.
The practice is about meeting yourself, softening into self-connection, and honestly facing what is present, with compassion. Suitable for all, especially those seeking rest, grounding, and a deeper sense of embodiment.
