Redesign Your Habits

Curriculum:

You may know how to overdo it with cigarettes, food, or alcohol — most of us do.
This workshop isn’t about severe addictions, but rather the small yet persistent habits:
evening food cravings, smoking out of boredom, or just drinking more than we meant to.

Despite trying many approaches, the real shift often begins with one thing: understanding.

In this workshop, we take a somatic, nervous-system-informed look at these patterns. We create space to:

• Understand what's actually happening underneath the urge

• Allow the body and nervous system to process the experience

• Identify the real need behind the craving

• Strengthen willpower using body-based tools, not force

The beautiful part?
Once your system feels even a small sense of relief, ease, or spaciousness… it naturally wants more of that.

• Returning to the Moment Before the Urge

  • Using the Slow Motion Somatic Regulation technique

  • Sensing where the urge begins in the body

• Embodying the Power of Saying No

  • Recognizing boundary moments

  • Practicing “no” as a full-body, safe response

• Clearing the Inner Space

  • Letting go of internal clutter to create emotional and energetic room

  • Breathing and grounding techniques to reset the system

• Strengthening Willpower with Somatic and Creative Practices

  • Embodied exercises to connect with inner resolve

  • Deep guided meditation to anchor intention

• Energy Re-Focus Toolkit

  • Practical exercises to redirect energy toward creative and life-giving actions

  • Building personalized rituals to replace old habits with nourishing ones