Redesign Your Boundaries

Curriculum:

Boundaries are not about building walls or pushing others away — they are about defining who we are and embodying our sense of self.

In this workshop, we explore our physical, emotional, social, and territorial boundaries, along with the subtle energetic space around us — often called the etheric field.

Through gentle, body-based practices, we learn to sense and embody these layers of boundaries. This not only strengthens our sense of self but also supports energy management and nervous system regulation.

• Skin Boundary Awareness

  • Feeling the body’s outer layer as a container

  • Tuning into touch, texture, and body outline

• Emotional Boundaries

  • Recognizing and respecting emotional limits

  • Sensing where "I" ends and "you" begins emotionally

  • Embodying the power of saying “no”

• Social & Relational Boundaries

  • Exploring personal space and social dynamics

  • Understanding energetic exchanges in relationships

• Territorial Boundaries

  • Becoming aware of physical and environmental space

  • Embodying a sense of safety in your surroundings

• Etheric Field Exploration

  • Sensing the subtle energy field around the body

  • Finding alignment and coherence in the energy body

• Introduction to Nervous System Regulation

  • Learning how boundaries support a regulated state

  • Simple somatic tools for grounding and balance