This class is designed to support the release of accumulated stress in the body.
While stress is a natural and necessary part of life, excessive stress can create tension, heaviness, and disconnection.
We focus especially on the neck, shoulders, and core areas, where stress is often stored. Through slow, mindful movement, breathwork, and moments of stillness, the body is invited to regulate and soften.
Rather than pushing or performing, the practice encourages you to listen, to feel, and to gradually let go.
Open to all levels.
