Redesign Your Motivation

Curriculum:

Designed for those threshold moments where everything feels “too much.”

Have you ever felt frozen, stuck, or unsure which direction to take — as if you're caught between choices, feelings, and thoughts that are all tangled up?

We all face these threshold moments where clarity feels out of reach. This Express Workshop is designed to help you find mental and somatic clarity when you’re in the midst of such inner overwhelm.

Together, we’ll talk through the issue at hand, break it down into its core components, and untangle the web of emotions, thoughts, and body responses surrounding it.

Once the nervous system feels safe and settled, it naturally begins to sense what’s next — allowing the first embodied step to emerge from within.

This is about unblocking, reorienting, and reconnecting to your own clarity and momentum.

• Dismantling the Stuckness

  • Gently breaking down a specific challenge

  • Undoing the overwhelm and identifying its parts

• Emotional-Mental-Action Mapping

  • Creating a clear map of the thought-emotion-behavior loop

  • Seeing how these layers interact and influence your nervous system

• Soothing the Nervous System

  • Simple somatic tools to create a sense of safety and internal space

  • Grounding techniques for relief and nervous system regulation

• Accessing Excitement & Inner Motivation

  • Allowing joy, hope, or excitement to rise through the body

  • Rebuilding natural motivation and reconnecting to your “why”

• Clarifying the Next Embodied Step

  • Letting the body lead toward action

  • Identifying a doable, grounded first step — not from pressure, but from presence