Redesign Your Goals

Curriculum:

The most playful and imaginative part of the series!

This workshop is all about creation and expression.
We start by exploring our real needs and desires — and how to express them clearly and honestly.

Then we dive into somatic manifestation techniques to help you shift from dreaming… to sensing… to becoming.

You’ll gain fresh insights into how you see, interpret, and shape your reality — not just through the mind, but through your whole body.
You'll learn what it feels like in your system to truly embody the state of “already having it.”

This is where clarity meets creativity, and intention becomes movement, sound, and color.

• Identifying Needs & Desires

  • Gentle prompts and toolkits to clarify what truly matters to you

  • Moving beyond surface wants into core longing

• Somatic Manifestation Techniques

  • Practices to embody the felt sense of your intention

  • Shifting from thought to sensation to embodied belief

• Deep Guided Meditation

  • Anchoring your vision in the body through presence and imagination

  • Creating a safe inner space for possibility

• Expressing Through Movement & Art

  • Moving your intention through dance, gesture, sound

  • Translating inner vision into painting and color (no art skills needed!)

• Integration & Creative Rituals

  • Building a personal practice to revisit your vision

  • Playful tools to keep your inner creator awake and alive