Curiosity & Movement & Stillness
This class blends mindful movement and somatic awareness, inviting curiosity, creativity, and gentle exploration.
The practice is informed by somatic movement approaches as well as Yin & Restorative Yoga, and Critical Alignment.
Whether you are seeking calm, rest, or a soft way to move and explore your body, this class offers space for those drawn to stillness as well as subtle motion.
Open to all bodies and all levels, including those new to movement practices.
