Slow down and connect more deeply.
The slower tempo provides space to learn and refine key yoga fundamentals like alignment, breath coordination, and mindful transitions, establishing a strong, sustainable foundation.
Perfect for those seeking a gentle flow, to deepen their practice, and enhance bodily awareness in a grounded setting. Focus is on the quality of attention rather than the number of movements, allowing awareness to steer the practice.
Suitable for all levels, including beginners or anyone looking to solidify their basics.
